The secret of great understandings is hard work and self reliance and grace of God.
As evidence has mounted that distance running is not just a natural human activity enjoyed by millions, but one that played a key role in evolution, a puzzle has emerged. Why, if humans are so well adapted to running long distances, do runners get hurt so often?
The best way to complete a difficult or daunting task is by breaking it down into smaller parts, and then ensuring that each small part gets done well. This is the way great dreams and visions are achieved.